93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate

93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate

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What does science have to say about how many carbs you should eat? What about fats?

What about types and affects on disease and body composition?

Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating!

Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ

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